7 travel apps for the fitness buff
Just because you're traveling doesn't mean your health and fitness should take a hit. Numerous smartphone apps have been created to help keep your fitness on track no matter where in the world you may be. Here are seven of our favorites.
1. My Fitness Pal
Even the most resolute fitness buff can lose track of their calorie consumption when they travel. When you lose the familiarity of home, it's easy to lose the patterns and the discipline ingrained in your everyday life. That's where My Fitness Pal comes in. The app calculates your daily calorie consumption in an easy-to-use journal, then creates target goals for you to hit when you exercise. Fast, efficient, effective and ingenious, it makes staying on track easier than ever.
2. Map My Run
The urge to run won't stay at home while you're traveling, but knowing which route to take in new surroundings can be a problem. You could end up running down a series of dead-end streets, or find yourself on a route no runner would ever want to take. The solution is Map My Run, an app that lists the most popular running routes in pretty much any locale. Boasting more than 70 million routes around the world, it shows you where you're going — via the data it records — and where you've been. Think of it as having a local runner on hand to offer advice almost anywhere in the world, but one who won't distract you with conversation.
3. Nike+ Training Club
Since you can't take a treadmill or weights with you when you travel, consider downloading the Nike fitness app. As polished as you'd expect from the fitness heavyweight, Nike+ Training Club brings together master trainers and athletes who provide you with more than 100 video tutorial drills, workouts and training plans. The tutorials have options including strength, endurance, or mobility; low, moderate or high intensity; infrequent, regular or frequent; and equipment or no equipment. Whatever boxes you need to tick, Nike+ Training Club has every option covered.
Sometimes, exercise can benefit from having a soundtrack. Spotify realized this a while ago and launched playlists designed to aid your workout. For example, the Running feature cleverly establishes your running tempo and plays songs that have a beat to match it, driving you on through the hard miles. Throw in custom original running playlists and DJ-mixed sets designed to push you, and you'll find all the inspiration you need.
5. Power 20
We all know that exercise takes a consistent effort, but for the traveler working on a tight schedule, long workouts are not always possible. Perhaps the makers of the Power 20 app were aware of this, as they offer a wide range of carefully curated workout routines perfect for the on-the-go traveler who doesn't always have exercise equipment on hand. Focusing on strength, balance and muscle tone, each workout — as the name suggests — is just 20 minutes long.
6. Yoga Studio
Yoga has been shown to improve strength, flexibility and balance, among many other benefits. Unlike many gym-based exercise routines, this ancient art can require little more than sufficient space in which to perform each pose — and an app to offer expert instruction. There are many yoga apps in the market, but we've gone for one that is free (with the option of in-app purchases), serving everyone from beginners to experts and offering classes designed to fit even the tightest of schedules.
The bedrock of a healthy body and mind, water is the unsung hero we can't live without. Research has shown that H2O speeds up your metabolism, cleans the body of toxins, digests food, circulates blood and generally makes everything work like it should. That same research has shown that dehydration leads to fatigue, which slowly shuts down the bodily functions you need to operate at peak performance. This is where WaterMinder comes in. It simply tracks your daily water intake, setting targets and recording your achievements along the way. It may not sound exciting, but without this last app, none of the other six above will work as effectively.
All apps are available on both Android and iOS.
Right now, around the world, brave members of America's armed forces are on duty, defending our freedom and upholding our values.
When not laser-focused on the mission at hand, they're looking forward to the day when their service to our nation is fulfilled and they can reunite with their families.
They are also imagining how they can use their hard-earned skills to build an exciting, rewarding and important career when they return home.
I want them to look no further than United Airlines.
That's why we are focused on recruiting, developing and championing veterans across our company, demonstrating to our returning women and men in uniform that United is the best possible place for them to put their training, knowledge, discipline and character to the noblest use.
They've developed their knowledge and skills in some of the worst of times. We hope they will use those skills to keep United performing at our best, all of the time.
That's why we are accelerating our efforts to onboard the best and the brightest, and substantially increasing our overall recruitment numbers each year.
We recently launched a new sponsorship program to support onboarding veterans into United and a new care package program to support deployed employees. It's one more reason why United continues to rank high - and rise higher - as a top workplace for veterans. In fact, we jumped 21 spots this year on Indeed.com's list of the top U.S workplaces for veterans. This is a testament to our increased recruiting efforts, as well as our efforts to create a culture where veterans feel valued and supported.
We use the special reach and resources of our global operations to partner with outstanding organizations. This is our way of stepping up and going the extra mile for all those who've stepped forward to answer our nation's call.
We do this year-round, and the month of November is no exception; however, it is exceptional, especially as we mark Veterans Day.
As we pay tribute to all Americans who have served in uniform and carried our flag into battle throughout our history, let's also keep our thoughts with the women and men who are serving around the world, now. They belong to a generation of post-9/11 veterans who've taken part in the longest sustained period of conflict in our history.
Never has so much been asked by so many of so few.... for so long. These heroes represent every color and creed. They are drawn from across the country and many immigrated to our shores.
They then freely choose to serve in the most distant and dangerous regions of the world, to protect democracy in its moments of maximum danger.
Wherever they serve - however they serve - whether they put on a uniform each day, or serve in ways which may never be fully known, these Americans wake up each morning willing to offer the "last full measure of devotion" on our behalf.
Every time they do so, they provide a stunning rebuke to the kinds of voices around the world who doubt freedom and democracy's ability to defend itself.
Unfortunately, we know there are those who seem to not understand – or say they do not - what it is that inspires a free people to step forward, willing to lay down their lives so that their country and fellow citizens might live.
But, we – who are both the wards and stewards of the democracy which has been preserved and handed down to us by veterans throughout our history – do understand.
We know that inciting fear and hatred of others is a source of weakness, not strength. And such divisive rhetoric can never inspire solidarity or sacrifice like love for others and love of country can.
It is this quality of devotion that we most honor in our veterans - those who have served, do serve and will serve.
On behalf of a grateful family of 96,000, thank you for your service.
Each year around Veterans Day, Indeed, one of the world's largest job search engines, rates companies based on actual employee reviews to identify which ones offer the best opportunities and benefits for current and former U.S. military members. Our dramatic improvement in the rankings this year reflects a stronger commitment than ever before to actively recruiting, developing and nurturing veteran talent.
"We've spent a lot of time over the past 12 months looking for ways to better connect with our employees who served and attract new employees from the military ranks," said Global Catering Operations and Logistics Managing Director Ryan Melby, a U.S. Army veteran and the president of our United for Veterans business resource group.
"Our group is launching a mentorship program, for instance, where we'll assign existing employee-veterans to work with new hires who come to us from the armed forces. Having a friend and an ally like that, someone who can help you translate the skills you picked up in the military to what we do as a civilian company, is invaluable. That initiative is still in its infancy, but I'm really optimistic about what it can do for United and for our veteran population here."
Impressively, we were the only one of our industry peers to move up on the list, further evidence that we're on a good track as a company.
The question of where David Ferrari was had haunted retired U.S. Army Sergeant Major Vincent Salceto for the better part of 66 years.
Rarely did a week go by that Salceto didn't think about his old friend. Often, he relived their last moments together in a recurring nightmare. In it, it's once again 1953 and Salceto and Ferrari are patrolling a valley in what is now North Korea. Suddenly, explosions shatter the silence and flares light up the night sky.
Crouching under a barrage of bullets, Salceto, the squad's leader, drags two of his men to safety, then he sees Ferrari lying face down on the ground. He runs out to help him, but he's too late. And that's when he always wakes up.
Italian Americans from opposite coasts – Salceto from Philadelphia, Ferrari from San Francisco – the two became close, almost like brothers, after being assigned to the same unit during the Korean War. When Ferrari died, it hit Salceto hard.
"After that, I never let anyone get close to me like I did with Dave," he says. "I couldn't; I didn't want to go through that again."
When the war ended, Salceto wanted to tell Ferrari's family how brave their son and brother had been in battle. Most of all, he wanted to salute his friend at his gravesite and give him a proper farewell.
For decades, though, Salceto had no luck finding his final resting place or locating any of his relatives. Then, in June of this year, he uncovered a clue that led him to the Italian Cemetary in Colma, California, where Ferrari is buried.
Within days, Salceto, who lives in Franklinville, New Jersey, was packed and sitting aboard United Flight 731 from Philadelphia to San Francisco with his wife, Amy, and daughter, Donna Decker, on his way to Colma. For such a meaningful trip, he even wore his Army dress uniform.
That's how San Francisco-based flight attendant Noreen Baldwin spotted him as he walked down the jet bridge to get on the plane.
"I saw him and said to the other crew members, 'Oh my goodness, look at this guy,'" she says. "I knew there had to be a story."
The two struck up a conversation and Salceto told Baldwin why he was traveling. She got emotional listening to him talk and made a point of fussing over him, making sure he and his family had everything they needed.
About halfway through the flight, Baldwin had an idea. She and her fellow crew members would write messages of encouragement to Salceto and invite his fellow passengers to do the same.
"We did it discreetly," says Baldwin. "I asked the customers if they saw the man in uniform, which most had, and asked them if they wanted to write a few words for him on a cocktail napkin. A lot of people did; families did it together, parents got their kids to write something. After the first few rows, I was so choked up that I could barely talk."
When Baldwin surprised Salceto with dozens of hand-written notes, he, too, was speechless. He laid the stack on his lap and read each one. At the same time, the pilots made an announcement about the veteran over the loud speaker, after which the customers on board burst into applause.
"It seems contrived, and I hate using the word organic, but that's what it was; it just happened," Baldwin says. "Mr. Salceto was so loveable and humble, and what he was doing was so incredible, it felt like the right thing to do. And you could tell he was touched."
On June 27, Salceto finally stood before Ferrari's grave and said that long-awaited goodbye. As a trumpeter played "Taps," he unpinned a medal from his jacket and laid it reverently on the headstone.
"I had gotten a Bronze Star for my actions [the night Ferrari died] with a 'V' for valor, and that was the medal I put on Dave's grave," says Salceto, pausing to fight back tears. "I thought he was more deserving of it than I was."
For the first time in years, Salceto felt at peace. His mission was accomplished.