How to Feel Great After a Red-Eye Flight - United Hub

How to feel great after a red-eye flight

By The Hub team

Red-eye flights offer a number of benefits, including quieter cabins and shorter lines at the airport. Best of all, you arrive in the morning so you can spend more time enjoying your actual vacation. The trouble is that overnight flights can sometimes disrupt our natural sleep patterns, resulting in jet lag. But that doesn't have to be the case. With a little bit of preparation, those jet lag effects can be easily reduced or eliminated. To help make your next red-eye a relaxing experience, here are some useful tips to try before, during and after your flight.

Prior to boarding

Since getting a decent night's sleep on the plane can make a huge difference in how you feel once you land, try selecting a window seat if at all possible. That way, you'll be able to get some uninterrupted rest without the person next to you climbing over you on their way to the restroom.

When packing, don't forget to keep a plush neck pillow handy to help make you as comfortable as possible. If you plan on staying at a hotel when you land, consider calling ahead and splurging on a relaxing in-room massage. After flying all night, your sore muscles will thank you.

In the air

Relaxation is the name of the game, so be sure to dress in loose, comfortable clothing when you're on the plane. Regardless of whether you're traveling for work, leave the neckties, suit jackets and anything formal in your garment bag. You wouldn't sleep in them at home, so why wear them in the air? Although cabin lights are usually dimmed during red-eye flights, wear a soft eye mask to block out any distractions. It's a silent reminder to the flight crew and your fellow travelers that you're currently off-the-clock and looking for some rest.

For many travelers, the simple act of brushing their teeth helps them fall asleep faster. So before takeoff, visit the lavatory with your toothbrush and a bottle of water. You'll be amazed at the difference it makes. If your red-eye flight is not fully booked, check with your flight attendant about relocating to an available seat with no one directly behind it. That way, you'll be able to fully recline without disturbing anyone else.

When you've arrived

Stiffness can lead to soreness, so once you've gotten off of the plane, take a short walk — preferably outdoors — to help your tight muscles unwind naturally. A dose of fresh air will quickly bring oxygen to your body's cells, thus increasing your energy and alertness after a long red-eye flight. Plus, the warm sunlight will do wonders for your mood.

Have a fresh set of clean clothes ready to change into as soon as possible. Shedding your wrinkled flight attire doesn't just feel good; it provides a psychological pick-me-up as well.

Though it might seem like caffeine would help, avoid the temptation of consuming sugary energy drinks immediately upon landing. You're much more likely to overstress your body and crash hard. Likewise, abstain from alcohol for several hours; adding additional toxins to your system won't do you any favors. Instead, reach for a sugar-free beverage with electrolytes. These ionized minerals help support neurological function, muscle strength and general health, making them exactly what you need when you're trying to recharge.

Finally, take things a bit easier than usual on the day you arrive. Though normally you might be able to handle a round of golf, a trip to a museum and a family reunion, red-eye flights can take their toll on even the most seasoned travelers. So spread out your activities for after you're able to get a full night's sleep again. By the next morning, you'll feel refreshed, energized and ready to enjoy your vacation.

Adjusting to Customer Demand, United Adds New Nonstop Service to Florida

By United Newsroom, August 12, 2020

CHICAGO, Aug. 12, 2020 /PRNewswire/ -- United Airlines today announced plans to add up to 28 daily nonstop flights this winter connecting customers in Boston, Cleveland, Indianapolis, Milwaukee, New York/LaGuardia, Pittsburgh and Columbus, Ohio to four popular Florida destinations. The new, nonstop flights reflect United's continuing strategy to aggressively, and opportunistically manage the impact of COVID-19 by increasing service to destinations where customers most want to fly.

Entertainment for all

By The Hub team, August 04, 2020

Our Marketing Inflight Entertainment and Connectivity team and Bridge, our Business Resource Group (BRG) for people with all abilities, partnered together to test and provide feedback on our award-winning seatback inflight entertainment (IFE) system.

Aptly named "Entertainment for all," our new seatback IFE system offers the an extensive suite of accessibility features, allowing for unassisted use by people of all visual, hearing, mobility and language abilities.

"It's nice to know that I can get on a plane and pick my favorite entertainment to enjoy, just like every customer," said Accessibility Senior Analyst and Developer and Bridge Chief of Staff Ray C., who is blind.

"As a deaf employee, the closed captioning availability on board our aircraft is something I value greatly," added Information Technology Analyst Greg O. "The new IFE further cements United's visibility within the deaf community and elsewhere. It makes me proud to be an employee."

Accessibility features of the new IFE include a text-to-speech option, explore by touch, customizable text size, screen magnification, color correction and inversion modes, and alternative navigation options for those unable to swipe or use a handset. For hearing-impaired and non-English-speaking passengers, customization options provide the ability for customers to be served content and receive inflight notifications based on their preferences and settings —with closed captions, with subtitles or in the language of their choice from the 15 languages supported. Our "Entertainment for all" system won the Crystal Cabin Award in 2019, and recently, the Dr. Margaret Pfanstiehl Research and Development Award for Audio Description by the American Council of the Blind.

"This really showed the benefits of partnering with BRGs in helping us improve products and services for our customers and employees," said Inflight Entertainment and Connectivity Senior Manager Corinne S. "Even though we have been recognized with awards for our IFE accessibility features, we are not resting on our laurels but continuing to work towards improving the inflight entertainment experience for all of our customers to ensure entertainment is available for all."

Shaping an inclusive future with Special Olympics

By The Hub team, July 24, 2020

If your travels have taken you through Chicago O'Hare International Airport anytime since October 2019, you may have had a friendly, caring and jovial exchange with Daniel Smrokowski. Daniel is one of four Service Ambassadors thanks to our ongoing partnership with Special Olympics. This inaugural ambassador program aims to provide Special Olympic athletes employment opportunities within our operation, affording them a unique and meaningful career.

Since 2018, our partnership with Special Olympics has become one of United's most cherished relationships, going beyond the events we take part in and volunteer with. While the plane pull competitions, polar plunges, duck derbies and Special Olympics World Games and other events around the world are a big part of our involvement, the heart of this partnership lies with the athletes and individuals supported by Special Olympics. To advocate for their inclusion in every setting is one of our biggest honors, and we take great pride in the role we play in the organization's inclusion revolution.

Aiding in the success of Special Olympics' mission to create continuing opportunities for individuals with intellectual disabilities, throughout the two-year partnership, United has volunteered over 10,500 hours and donated over $1.2 million in travel to the organization. The impact of this partnership is felt at every level, both at Special Olympics and within our own ranks.

"The Inclusion Revolution campaign, led by our athletes, aims to end discrimination against people with intellectual disabilities. United Airlines has joined in our fight for inclusion, empowering our athletes with the skills needed to succeed and opportunities to contribute their abilities as leaders," said Special Olympics International Chairman Tim Shriver. "United Airlines believes that people with intellectual disabilities should be perceived as they really are: independent, world-class athletes, students, employees, neighbors, travelers, and leaders who contribute to make this world a better place."

Our Service Ambassador program is just one of the many ways Special Olympics has impacted not only our employees, but also our customers. "I see every day how our Service Ambassadors connect with our customers the moment they walk into the airport lobby," said Senior Customer Service Supervisor Steve Suchorabski. "They provide a warm, welcoming smile ad assist in any way they can. To see these young adults hold positions that a society once told them they couldn't is truly the most heartwarming part of my job," Steve continued.

"The opportunity to be a part of the United family means everything to me," Daniel said. "I feel so much pride showing up to work in a Special Olympics/United co-branded uniform, working among such a loving and supportive community. The relationship between these two organizations is truly helping to shape my future while letting me use my gifts of communicating and helping others. Hopefully, I can spend my entire career at United," Daniel added.

In honor of Special Olympics' Global Week of Inclusion in July, we're asking our employees, customers and partners to sign a pledge to #ChooseToInclude at jointherevolution.org/pledge.

And be sure to check out Daniel's podcast The Special Chronicles.

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